A perfect day of eating!

I finally made it below my calories!!! I track my food on myfitnesspal.com. With my current weight  weight loss goal it has me at 1460 calories a day. I'm also working towards having those calories come from a certain amount of carbs (50%, 183 grams) fat (15% or 24 grams) and protein (35% or 128 grams). This makes it a little harder, but you can go in to myfitnesspal and adjust the goals. They calculate the totals for you. The only thing that I would change about this day is that I didn't start eating until 10:00am (we had a meeting and I was unable to eat before I got to work).

So here you go..

Breakfast

3/4 Cup prepared Steel Cut Oats

1/4 cup Diamond Breeze Almond Milk - original

2/3 cup blueberries

275 Calories  56g carbs  4g fat  10g protein

Snack

Chobani 0% Raspberry Yogurt

140 Calories  20g carbs  0g fat   14 g protein

Lunch

4 oz chicken breast

1tbsp Sweet Baby Ray's BBQ Sauce

3/4 cup brown rice

1 Laughing cow light Garlic and Herb wedge

310 calories  44g carbs  4g fat  27g protein

Snack

1 Medium Banana

Premier Protein Vanilla Shake

3 squares endangered species org. dark chocolate

318 calories    32g carbs   7g fat   31g protein

Dinner

8oz salmon

2 cups spinach sauteed in 1/2 tsp olive oil with 1 tsp minced garlic

1/2 cup 2% low fat cottage cheese

1 cup heirloom baby tomatoes

377 calories   15g carbs   9g fat   60g protein

if you want individual caloric breakdowns let me know (or brands).